December 2010 Workouts

Workout for 12/31: Intensity & Pilates abs
Workout for 12/30: REST
Workout for 12/29: STS Disc 31 & PUB abs
Workout for 12/28: Intensity (25 min..YIKES!) & 4DS Bootcamp cardio premix
Workout for 12/27: REST
Workout for 12/26: STS Disc 30 & BM2 Abs
Workout for 12/25: Low Max
Workout for 12/24: STS Disc 29 & MMA Kickboxing
Workout for 12/23: STS Disc 28
Workout for 12/22: HIIT 30/30 & 4DS LIS Cardio Only Premix
Workout for 12/21: STS Disc 27 & Med Ball & Med Ball /w Partner Abs
Workout for 12/19 & 12/20:REST
Workout for 12/18: MMA Fusion
Workout for 12/16 & 12/17:REST
Workout for 12/15: STS Disc 26 & Abs from 4DS Low Impact Step
Workout for 12/14: HIIT Pyramid & 4DS High Intensity Step Only premix
Workout for 12/13: STS Disc 25 & Stability Ball Abs
Workout for 12/8 - 12/12: REST
Workout for 12/7: MMA Boxing
Workout for 12/6: REST
Workout for 12/5: STS Disc 23, Just Dance (30 min), Abs Circuits Yoga-Based Abs
Workout for 12/4: STS Disc 22, Just Dance (15 min)
Workout for 12/3: Body Max 2 Cardio Only Premix
Workout for 12/2: STS Disc 21, 4DS Kickbox Abs
Workout for 12/1: REST