Today I started training for the Warrior Dash. I'm thinking I will run on STS days since it's not too long of a workout. However, my run time DRASTICALLY needs to be improved. Today I did 3.5 miles in 40 min which isn't too great. I guess it's not too bad as a starting point though. My goal is to cut that time in half!
Day 4: A Song That Makes You Sad
Alice in Chains: "Nutshell" ~ This song is so brilliant and amazing. It's such a shame Layne died for no reason; he was the definition of a rock god.
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