November 2010 Workouts & Meals

Workout for 11/30: Just Dance (30 min) & Weights & Plates Abs
Workout for 11/29: Kick Max bootcamp premix & Just Dance 2 (20 min)
Workout for 11/28: STS M2D21, Circuit Blast cardio only premix, Just Dance 2 (20 min)
Workout for 11/27: STS M2D20
Workout for 11/26: IMAX 2 & Just Dance 2 (20 min)
Workout for 11/25: MMA Fusion, STS M2D19, & Just Dance 2 (20 min)
Workout for 11/23 - 11/24: REST
Workout for 11/22: Just Dance for Wii (45 min)
Workout for 11/20 - 11/21: REST
Workout for 11/19: 25 min intervals: walking on incline & elliptical
Workout for 11/18: 25 min intervals: running/elliptical + abs
Workout for 11/17: STS M2D17
Workout for 11/16: HIIT 30/30 & Cardio & Weights cardio only premix
Workout for 11/15: STS M2D16 (again!) & IMAX 3 step only premix
Workout for 11/12 - 11/14: REST
Workout for 11/11: Athletic Step & Cardio Circuit Blast Cardio Only Premix
Workout for 11/10: STS M2D16 & HIIT Pyramid
Workout for 11/8 - 11/9: REST
Workout for 11/7: STS M2D15 & Low Max Lower Body Blast Premix
Workout for 11/6: Step Moves
***NO LONGER LOGGING MEALS AS OF THIS POINT***
Workout for Fri 11/5:STS M2D14
Meals
Breakfast:Protein Shake
Mid Morning Snack:Banana
Lunch:Low Sodium Chicken Noodle Soup
Afternoon Snack:Mini Luna Bar
Dinner:
Total Calories:

Workout for Thurs 11/4:Cardio Core Circuit
Meals
Breakfast:2 slices Ezekiel, 1 egg, SF Syrup
Mid Morning Snack:Banana & Mini Luna Bar
Lunch:Chili & Apple
Afternoon Snack:Mini Rice Cakes
Dinner:Cheeseburger & Sweet Potato Fries, 3 Bacardi & Diets
Total Calories:2,445

Workout for Wed 11/3:STS M2D13 & 4DS Low Impact Step Cardio Only Premix
Meals
Breakfast:1 Egg, 2 Egg Whites, 2 slices Ezekiel Cinn Raisin Bread w/ 28g Goat Cheese
Lunch:Chicken Sausage w/ Peppers, Onions, Mushrooms & 1/2 can Low Sodium Organic Tomato Sauce
Afternoon Snack:Banana & Mini Luna Bar
Dinner:Stuffed Chicken, Potato Croquette, Banana
Snack:Vita Top w/ SF/FF Ice Cream
Total Calories:2175

Workout for Tues 11/2:HIIT 30/30 & IMAX 3 Intervals 6-10 Premix
Meals
Breakfast:Kashi Go Lean w/ 15g walnuts, almond milk, med banana
Morning Snack:Carrots & Hummus
Lunch:1/2 Turkey Wrap, 5oz Pineapple
Dinner:Baked Fish w/ Parmesean, Mashed Sweet Potatoes, String Beans
Dessert:Vita Top w/ SF/FF Hot Cocoa
Late Night Snack:1/2 ANPBJ Sandwich
Total Calories: 1920

Workout for Mon 11/1:REST